Slowly incorporate more positive elements into your life. You can play positive recordings, push out negative thoughts, and be like the engine that keeps repeating that 'You can do it!' It’s hard to change your outlook right away, but by slowly incorporating more positive elements into your life, you can get rid of doubts.
Always remind yourself. Your mind needs constant reminders. There’s always the phone option, but if you’re the person who gets easily distracted, there are other ways to do this too. Write it down. Get the idea drilled into your head by seeing reminders. Seeing the same thing over and over can brand it into your mind.
Don’t dwell on the past.Past failures are, well, past. You learned the lesson and at least now you know what not to do. Set yourself on a timeframe if you have to in order to give you time to build up some courage, but not procrastinate.
Listen to people who says it can’t be done ... and question them back: 'Why not?' It's then that you understand whether you are willing to do what it takes.
Accept your off days and weeksEveryone is going to have their off days and weeks. The important thing is that you don’t use that as an excuse to continue down that path. As long as you reach your destination, taking a different road won’t matter.